Healthy Skin Starts from Within

When it comes to glowing skin, what you put on your face is only half the story. The secret to lasting skin health is caring for your skin both internally and externally. At Clariv, we believe in a holistic skincare approach that supports your skin on every level.

Internal Skincare: Nourish from the Inside

Your skin reflects what’s happening inside your body. That’s why internal skincare—what you eat, drink, and how you live—is just as important as your topical products.

1. Hydration is Non-Negotiable

Water helps flush out toxins and keeps your skin plump and elastic. Aim for at least 8 glasses a day. Herbal teas and water-rich fruits like cucumber and watermelon are great hydrating additions.

2. Eat Skin-Healthy Foods

Omega-3 fatty acids (found in salmon, flaxseed, and walnuts), antioxidants (berries, green tea, dark chocolate), and vitamins like A, C, and E help support collagen production and fight inflammation.
👉 Learn more about vitamins that support skin health (external link)

3. Get Your Beauty Sleep

Your skin regenerates while you sleep. Prioritize 7–9 hours per night to give your skin the chance to repair and reset.

External Skincare: Protect and Restore

While inner health sets the foundation, your daily skincare routine protects your skin from the elements and supports healing.

1. Cleanse Gently

Clariv’s Gentle Daily Cleanser (internal link) removes impurities without stripping your skin’s natural oils, keeping the moisture barrier intact.

2. Target Skin Concerns with Actives

Use targeted serums like our Clariv Vitamin C + Niacinamide Serum to brighten, smooth, and even out your skin tone. These powerhouse ingredients work best when used consistently.

3. Always Moisturize

A good moisturizer locks in hydration and prevents moisture loss. Explore our full range of moisturizers for every skin type (internal link).

4. Don’t Skip Sunscreen

Sun exposure is the #1 cause of premature aging. Use a broad-spectrum SPF 30+ daily—even indoors!
👉 Read why dermatologists stress daily sunscreen (external link, American Academy of Dermatology)

Your Skincare Checklist

• ✅ Eat antioxidant-rich foods

• ✅ Stay hydrated

• ✅ Follow a consistent skincare routine

• ✅ Use SPF every day

• ✅ Listen to your skin’s needs

Start Your Skin Journey with Clariv

Looking for products that truly support your skin inside and out? Start with our Skincare Starter Set (internal link) or take the Clariv Skin Quiz to get personalized recommendations.

Conclusion:
Caring for your skin requires a balance of smart nutrition, hydration, sleep, and the right skincare products. At Clariv, we’re here to guide you with gentle, effective formulas that work with your body—not against it.

✨ Glow from within. Shine on the outside—with Clariv.